{"id":1404,"date":"2025-11-26T11:46:23","date_gmt":"2025-11-26T10:46:23","guid":{"rendered":"https:\/\/eugenie-dehaspe-psychologue.fr\/?page_id=1404"},"modified":"2025-11-26T12:17:04","modified_gmt":"2025-11-26T11:17:04","slug":"pensees-suicidaires","status":"publish","type":"page","link":"https:\/\/eugenie-dehaspe-psychologue.fr\/index.php\/pensees-suicidaires\/","title":{"rendered":"Pens\u00e9es suicidaires"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1404\" class=\"elementor elementor-1404\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc43836 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc43836\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40a51c3\" data-id=\"40a51c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a15c3a5 elementor-widget elementor-widget-spacer\" data-id=\"a15c3a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a230e20 elementor-section-stretched elementor-section-full_width elementor-section-content-bottom elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle elementor-invisible\" data-id=\"a230e20\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a40f13\" data-id=\"3a40f13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-65374bf elementor-section-full_width elementor-section-content-bottom elementor-section-height-default elementor-section-height-default\" data-id=\"65374bf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d619031\" data-id=\"d619031\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38baa11 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"38baa11\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Reconnaitre et apprivoiser ses pens\u00e9es suicidaires<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0355b1d elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"0355b1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Eug\u00e9nie DE HASPE, Psychologue clinicienne<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a745e13\" data-id=\"a745e13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56801c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56801c1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9bb8726\" data-id=\"9bb8726\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-279e5dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"279e5dd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4ef139e\" data-id=\"4ef139e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a1e0fc elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"8a1e0fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il arrive que la souffrance devienne si intense qu\u2019une partie de soi cherche \u00e0 fuir co\u00fbte que co\u00fbte.<br data-start=\"702\" data-end=\"705\" \/>Dans ces moments-l\u00e0, <strong data-start=\"726\" data-end=\"772\">le cerveau produit des pens\u00e9es suicidaires<\/strong> \u2014 non pas parce qu\u2019on veut r\u00e9ellement mourir, mais parce qu\u2019il ne voit plus comment continuer \u00e0 vivre avec autant de douleur.<br data-start=\"898\" data-end=\"901\" \/>Ces pens\u00e9es ne sont pas un signe de faiblesse, mais un <strong data-start=\"956\" data-end=\"986\">signal de d\u00e9tresse extr\u00eame<\/strong> : elles traduisent le besoin urgent de mettre fin \u00e0 la souffrance, pas \u00e0 la vie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ed1a884 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"ed1a884\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93dd1c7\" data-id=\"93dd1c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ad2b5c elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9ad2b5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comprendre le m\u00e9canisme des pens\u00e9es suicidaires<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-df627da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df627da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b72209e\" data-id=\"b72209e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9c3a3a elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b9c3a3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1130\" data-end=\"1490\">Quand la douleur \u00e9motionnelle devient insupportable, le cerveau entre dans un mode de survie : il cherche <em data-start=\"1236\" data-end=\"1260\">une solution imm\u00e9diate<\/em> pour \u00e9teindre la souffrance.<br data-start=\"1289\" data-end=\"1292\" \/>Dans cet \u00e9tat, le <strong data-start=\"1310\" data-end=\"1336\">raisonnement se biaise<\/strong> : l\u2019amygdale (le centre d\u2019alerte) domine, tandis que le cortex pr\u00e9frontal (la zone du raisonnement et de la perspective) se d\u00e9connecte.<\/p><p data-start=\"1130\" data-end=\"1490\"><br data-start=\"1472\" data-end=\"1475\" \/>Le r\u00e9sultat :<\/p><ul data-start=\"1491\" data-end=\"1613\"><li data-start=\"1491\" data-end=\"1547\"><p data-start=\"1493\" data-end=\"1547\">la pens\u00e9e devient rigide (\u201cil n\u2019y a plus d\u2019issue\u201d) ;<\/p><\/li><li data-start=\"1548\" data-end=\"1575\"><p data-start=\"1550\" data-end=\"1575\">l\u2019avenir para\u00eet ferm\u00e9 ;<\/p><\/li><li data-start=\"1576\" data-end=\"1613\"><p data-start=\"1578\" data-end=\"1613\">les \u00e9motions \u00e9crasent la r\u00e9flexion.<\/p><\/li><\/ul><p data-start=\"1615\" data-end=\"1885\">C\u2019est un <strong data-start=\"1624\" data-end=\"1650\">court-circuit cognitif<\/strong> : le cerveau croit proposer une issue, alors qu\u2019il s\u2019agit d\u2019une <em data-start=\"1715\" data-end=\"1753\">erreur d\u2019interpr\u00e9tation \u00e9motionnelle<\/em>.<\/p><p data-start=\"1615\" data-end=\"1885\"><br data-start=\"1754\" data-end=\"1757\" \/>Ces pens\u00e9es ne disent pas <em data-start=\"1783\" data-end=\"1803\">ce que vous voulez<\/em>, mais <em data-start=\"1810\" data-end=\"1838\">\u00e0 quel point vous souffrez<\/em>.<br data-start=\"1839\" data-end=\"1842\" \/>Elles sont un <strong data-start=\"1856\" data-end=\"1868\">sympt\u00f4me<\/strong>, pas une v\u00e9rit\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ecab1fc\" data-id=\"ecab1fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5eba5e1 elementor-widget elementor-widget-image\" data-id=\"5eba5e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.suicide-ecoute.fr\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"330\" height=\"80\" src=\"https:\/\/eugenie-dehaspe-psychologue.fr\/wp-content\/uploads\/2025\/11\/Suicide-Ecoute-logo.png\" class=\"attachment-full size-full wp-image-1419\" alt=\"\" srcset=\"https:\/\/eugenie-dehaspe-psychologue.fr\/wp-content\/uploads\/2025\/11\/Suicide-Ecoute-logo.png 330w, https:\/\/eugenie-dehaspe-psychologue.fr\/wp-content\/uploads\/2025\/11\/Suicide-Ecoute-logo-300x73.png 300w\" sizes=\"(max-width: 330px) 100vw, 330px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9bde807 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9bde807\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f1b102\" data-id=\"8f1b102\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-198c281 elementor-widget elementor-widget-spacer\" data-id=\"198c281\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-313492d elementor-section-stretched elementor-section-full_width elementor-section-content-bottom elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle elementor-invisible\" data-id=\"313492d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-80c617e\" data-id=\"80c617e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9ed68e5 elementor-section-full_width elementor-section-content-bottom elementor-section-height-default elementor-section-height-default\" data-id=\"9ed68e5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-26abd87\" data-id=\"26abd87\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9b24ea4\" data-id=\"9b24ea4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa166a8 elementor-widget elementor-widget-text-editor\" data-id=\"fa166a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Trois exercices pour se distancer de la \u201cvoix suicidaire\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0caabd8 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"0caabd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 data-start=\"1958\" data-end=\"1984\">1. <strong data-start=\"1966\" data-end=\"1984\">Nommer la voix<\/strong><\/h4><p data-start=\"1985\" data-end=\"2044\"><span style=\"color: #4b4f58; font-size: 17.6px; font-style: italic;\">Pour\u00a0<\/span><span style=\"font-weight: bold; color: #4b4f58; font-size: 17.6px; font-style: italic;\" data-start=\"2201\" data-end=\"2227\">prendre de la distance<\/span><span style=\"color: #4b4f58; font-size: 17.6px; font-style: italic;\">\u00a0: ce n\u2019est plus\u00a0<\/span><em style=\"color: #4b4f58; font-size: 17.6px;\" data-start=\"2244\" data-end=\"2250\">vous<\/em><span style=\"color: #4b4f58; font-size: 17.6px; font-style: italic;\">\u00a0qui parlez, mais une pens\u00e9e automatique, parmi d&rsquo;autres pens\u00e9es.<\/span><\/p><p data-start=\"1985\" data-end=\"2044\">Prenez une feuille et \u00e9crivez ce que \u201cla voix\u201d vous dit :<\/p><blockquote data-start=\"2045\" data-end=\"2291\"><p data-start=\"2047\" data-end=\"2291\">Exemple : \u201cTu ne t\u2019en sortiras jamais.\u201d<br data-start=\"2073\" data-end=\"2076\" \/>\u201cLes autres seraient mieux sans toi.\u201d<\/p><p data-start=\"2047\" data-end=\"2291\">Puis, ajoutez devant chaque phrase :<br data-start=\"2154\" data-end=\"2157\" \/>\u201cMon petit diable me dit que\u2026\u201d<\/p><p data-start=\"2047\" data-end=\"2291\">\u00ab\u00a0La partie de moi qui est d\u00e9sesp\u00e9r\u00e9e me fait croire que &#8230;\u00a0\u00bb<\/p><\/blockquote><h4 data-start=\"2293\" data-end=\"2324\">2. <strong data-start=\"2301\" data-end=\"2324\">Tester la coh\u00e9rence<\/strong><\/h4><p data-start=\"2325\" data-end=\"2342\">Demandez-vous :<\/p><ul data-start=\"2343\" data-end=\"2570\"><li data-start=\"2343\" data-end=\"2426\"><p data-start=\"2345\" data-end=\"2426\"><em data-start=\"2345\" data-end=\"2424\">Si un ami que j\u2019aime souffrait comme moi, lui proposerais-je cette solution ?<\/em><\/p><\/li><li data-start=\"2427\" data-end=\"2570\"><p data-start=\"2429\" data-end=\"2570\"><em data-start=\"2429\" data-end=\"2458\">Si non, que lui dirais-je ?<\/em><br data-start=\"2458\" data-end=\"2461\" \/>Souvent, cela r\u00e9v\u00e8le que <strong data-start=\"2486\" data-end=\"2570\">la pens\u00e9e suicidaire est une proposition d\u00e9sesp\u00e9r\u00e9e, pas une v\u00e9rit\u00e9 rationnelle.<\/strong><\/p><\/li><\/ul><p data-start=\"2429\" data-end=\"2570\"><span data-start=\"2486\" data-end=\"2570\">Si vous vous en sentez capable, serrez-vous dans vos bras et dites \u00e0 voix haute, ce que vous diriez \u00e0 cet ami.<\/span><\/p><h4 data-start=\"2572\" data-end=\"2612\">3. <strong data-start=\"2580\" data-end=\"2612\">Chercher une micro-ouverture<\/strong><\/h4><p data-start=\"2613\" data-end=\"2899\">\u00c9crivez une seule chose, m\u00eame minime, qui pourrait rendre le moment \u201cun peu moins insupportable\u201d : un contact physique, une activit\u00e9, un aliment, un divertissement, une action physique ou cr\u00e9ative, un contact social, une pause.<\/p><p data-start=\"2613\" data-end=\"2899\">R\u00e9alisez cette chose imm\u00e9diatement ou le plus t\u00f4t possible.<\/p><p data-start=\"2613\" data-end=\"2899\">L\u2019objectif n\u2019est pas de \u201cse sentir bien\u201d, mais de <strong data-start=\"2801\" data-end=\"2847\">cr\u00e9er une fissure dans le mur du d\u00e9sespoir<\/strong> \u2014 car cette fissure, c\u2019est d\u00e9j\u00e0 la vie qui r\u00e9siste.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13e6dc6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13e6dc6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a38228\" data-id=\"7a38228\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-822619d elementor-widget elementor-widget-spacer\" data-id=\"822619d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99558f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"99558f8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1ca074b\" data-id=\"1ca074b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-553527a animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"553527a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/eugenie-dehaspe-psychologue.fr\/wp-content\/uploads\/elementor\/thumbs\/Pscyhologue-la-madeleine-Eugenie-DE-HASPE-scaled-qbq2t55vqlsi4xwxphr4890rkqz2k2qwow4st7yb0g.jpg\" title=\"Pscyhologue la madeleine &#8211; Eug\u00e9nie DE HASPE\" alt=\"Pscyhologue la madeleine - Eug\u00e9nie DE HASPE\" class=\"elementor-animation-grow\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-aaa27bc\" data-id=\"aaa27bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6dd49f2 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"6dd49f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/eugenie-dehaspe-psychologue.fr\/wp-content\/uploads\/2022\/03\/kelly-sikkema-f_aHTIof44U-unsplash-300x200.jpg\" class=\"elementor-animation-grow attachment-medium size-medium wp-image-87\" alt=\"Psychologue La Madeleine - Eug\u00e9nie DE HASPE 2\" srcset=\"https:\/\/eugenie-dehaspe-psychologue.fr\/wp-content\/uploads\/2022\/03\/kelly-sikkema-f_aHTIof44U-unsplash-300x200.jpg 300w, https:\/\/eugenie-dehaspe-psychologue.fr\/wp-content\/uploads\/2022\/03\/kelly-sikkema-f_aHTIof44U-unsplash-1024x683.jpg 1024w, https:\/\/eugenie-dehaspe-psychologue.fr\/wp-content\/uploads\/2022\/03\/kelly-sikkema-f_aHTIof44U-unsplash-768x512.jpg 768w, https:\/\/eugenie-dehaspe-psychologue.fr\/wp-content\/uploads\/2022\/03\/kelly-sikkema-f_aHTIof44U-unsplash-1536x1024.jpg 1536w, https:\/\/eugenie-dehaspe-psychologue.fr\/wp-content\/uploads\/2022\/03\/kelly-sikkema-f_aHTIof44U-unsplash-2048x1365.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-99b8b4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"99b8b4b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fe2cea1\" data-id=\"fe2cea1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c70aaa5 elementor-widget elementor-widget-heading\" data-id=\"c70aaa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En cas d\u2019urgence ou de crise suicidaire\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4de2306 elementor-widget elementor-widget-text-editor\" data-id=\"4de2306\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"font-size: 15px; font-style: inherit; font-weight: inherit; color: rgb(52, 95, 88); font-family: Roboto, sans-serif;\">Ne restez pas seul(e). Si le risque devient imm\u00e9diat, <\/span><strong data-start=\"3008\" data-end=\"3044\" style=\"font-size: 15px; font-style: inherit; color: rgb(52, 95, 88); font-family: Roboto, sans-serif;\">demandez de l\u2019aide sans attendre<\/strong><span style=\"font-size: 15px; font-style: inherit; font-weight: inherit; color: rgb(52, 95, 88); font-family: Roboto, sans-serif;\"> :<\/span><\/h3>\n<ul data-start=\"3049\" data-end=\"3486\">\n<li data-start=\"3049\" data-end=\"3133\">\n<p data-start=\"3051\" data-end=\"3133\">\ud83d\udcde <strong data-start=\"3054\" data-end=\"3062\">3114<\/strong> \u2013 Num\u00e9ro national de pr\u00e9vention du suicide (gratuit, 24h\/24 et 7j\/7)<\/p>\n<\/li>\n<li data-start=\"3134\" data-end=\"3197\">\n<p data-start=\"3136\" data-end=\"3197\">\ud83d\udea8 <strong data-start=\"3139\" data-end=\"3145\">15<\/strong> (Samu) ou <strong data-start=\"3156\" data-end=\"3163\">112<\/strong> si vous \u00eates en danger imm\u00e9diat<\/p>\n<\/li>\n<li data-start=\"3198\" data-end=\"3286\">\n<p data-start=\"3200\" data-end=\"3286\">\ud83d\udc69\u200d\u2695\ufe0f <strong data-start=\"3206\" data-end=\"3233\">Urgences psychiatriques<\/strong> de votre secteur (disponibles dans chaque h\u00f4pital)<\/p>\n<\/li>\n<li data-start=\"3287\" data-end=\"3391\">\n<p data-start=\"3289\" data-end=\"3391\">\ud83c\udfe5 <strong data-start=\"3292\" data-end=\"3329\">Centre M\u00e9dico-Psychologique (CMP)<\/strong> proche de chez vous<\/p>\n<\/li>\n<li data-start=\"3392\" data-end=\"3486\">\n<p data-start=\"3394\" data-end=\"3486\">\ud83d\udcac Vous pouvez aussi contacter <strong data-start=\"3425\" data-end=\"3439\">SOS Amiti\u00e9<\/strong> au 09 72 39 40 50 (anonyme et confidentiel).<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3488\" data-end=\"3619\">Appeler ne signifie pas \u201c\u00eatre fou\u201d, cela signifie que <strong data-start=\"3542\" data-end=\"3619\">vous avez compris que vous \u00eates en danger et que vous avez besoin d&rsquo;aide.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e75c5b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e75c5b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c5189a\" data-id=\"0c5189a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-23ae780 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23ae780\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a81eeb0\" data-id=\"a81eeb0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba9c9c6 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"ba9c9c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3670\" data-end=\"4065\">Le d\u00e9sespoir n\u2019est pas une absence d\u2019espoir, mais <strong data-start=\"3720\" data-end=\"3750\">un espoir qui s\u2019est \u00e9puis\u00e9<\/strong>.<br data-start=\"3751\" data-end=\"3754\">C\u2019est un signal biologique : il indique que toutes les strat\u00e9gies de survie disponibles ont \u00e9t\u00e9 utilis\u00e9es.<br data-start=\"3860\" data-end=\"3863\">Dans cet \u00e9tat, l\u2019\u00e9nergie de la vie n\u2019a pas disparu \u2014 elle est simplement bloqu\u00e9e par la douleur.<br data-start=\"3959\" data-end=\"3962\">La th\u00e9rapie, la parole et la relation permettent de <strong data-start=\"4014\" data-end=\"4039\">remettre du mouvement<\/strong> l\u00e0 o\u00f9 tout semblait fig\u00e9.<\/p>\n<p data-start=\"4067\" data-end=\"4349\">Se donner la possibilit\u00e9 d\u2019en parler, c\u2019est <strong data-start=\"4111\" data-end=\"4134\">d\u00e9j\u00e0 un acte de vie<\/strong>.<br data-start=\"4135\" data-end=\"4138\">C\u2019est le signe que la partie de vous qui veut encore comprendre, esp\u00e9rer ou simplement respirer existe toujours.<br data-start=\"4250\" data-end=\"4253\">Et cette partie-l\u00e0, aussi petite soit-elle, <strong data-start=\"4297\" data-end=\"4349\">m\u00e9rite toute votre attention et tout votre soin.<\/strong><\/p><p data-start=\"4067\" data-end=\"4349\"><strong data-start=\"4297\" data-end=\"4349\"><br><\/strong><\/p><p data-start=\"4067\" data-end=\"4349\"><strong data-start=\"4297\" data-end=\"4349\" style=\"font-style: inherit; letter-spacing: 1.2px;\"><strong data-start=\"4297\" data-end=\"4349\" style=\"font-style: inherit; letter-spacing: 1.2px;\">Souvenez-vous que les choses changent toujours.<\/strong><\/strong><\/p><p data-start=\"4067\" data-end=\"4349\"><strong data-start=\"4297\" data-end=\"4349\" style=\"font-style: inherit; letter-spacing: 1.2px;\"><strong data-start=\"4297\" data-end=\"4349\" style=\"font-style: inherit; letter-spacing: 1.2px;\"><span data-start=\"4297\" data-end=\"4349\" style=\"letter-spacing: 1.2px;\"><span style=\"font-style: inherit; letter-spacing: 1.2px;\">Vous n&rsquo;\u00eates pas seul.&nbsp;<\/span>Prenez soin de vous.&nbsp;<\/span><\/strong><\/strong><\/p><p data-start=\"4067\" data-end=\"4349\"><strong data-start=\"4297\" data-end=\"4349\" style=\"font-style: inherit; letter-spacing: 1.2px;\"><strong data-start=\"4297\" data-end=\"4349\" style=\"font-style: inherit; letter-spacing: 1.2px;\"><span data-start=\"4297\" data-end=\"4349\" style=\"letter-spacing: 1.2px;\"><br><\/span><\/strong><\/strong><\/p><p data-start=\"4067\" data-end=\"4349\"><strong data-start=\"4297\" data-end=\"4349\" style=\"font-style: inherit; letter-spacing: 1.2px;\"><strong data-start=\"4297\" data-end=\"4349\" style=\"font-style: inherit; letter-spacing: 1.2px;\"><span data-start=\"4297\" data-end=\"4349\" style=\"letter-spacing: 1.2px;\">Eug\u00e9nie DE HASPE<br><br><\/span><\/strong><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-84ca5d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84ca5d2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ebc3b93\" data-id=\"ebc3b93\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63a7ebe elementor-widget elementor-widget-spacer\" data-id=\"63a7ebe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Reconnaitre et apprivoiser ses pens\u00e9es suicidaires Eug\u00e9nie DE HASPE, Psychologue clinicienne Il arrive que la souffrance devienne si intense qu\u2019une partie de soi cherche \u00e0 fuir co\u00fbte que co\u00fbte.Dans ces moments-l\u00e0, le cerveau produit des pens\u00e9es suicidaires \u2014 non pas parce qu\u2019on veut r\u00e9ellement mourir, mais parce qu\u2019il ne voit plus comment continuer \u00e0 vivre &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/eugenie-dehaspe-psychologue.fr\/index.php\/pensees-suicidaires\/\"> <span class=\"screen-reader-text\">Pens\u00e9es suicidaires<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-1404","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pens\u00e9es suicidaires - Eug\u00e9nie DE HASPE - Psychologue<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eugenie-dehaspe-psychologue.fr\/index.php\/pensees-suicidaires\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pens\u00e9es suicidaires - Eug\u00e9nie DE HASPE - Psychologue\" \/>\n<meta property=\"og:description\" content=\"Reconnaitre et apprivoiser ses pens\u00e9es suicidaires Eug\u00e9nie DE HASPE, Psychologue clinicienne Il arrive que la souffrance devienne si intense qu\u2019une partie de soi cherche \u00e0 fuir co\u00fbte que co\u00fbte.Dans ces moments-l\u00e0, le cerveau produit des pens\u00e9es suicidaires \u2014 non pas parce qu\u2019on veut r\u00e9ellement mourir, mais parce qu\u2019il ne voit plus comment continuer \u00e0 vivre &hellip; Pens\u00e9es suicidaires Lire la suite\u00a0\u00bb\" 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